Beginner using the FlexBuddy stretching tool in a seated stretch at home

How to Use FlexBuddy: A Beginner Stretching Routine That Actually Sticks

Taggué: beginner stretching daily routine hamstrings how to use flexbuddy neck and shoulders
Just got a FlexBuddy — or thinking about it? Here's a simple five-exercise beginner routine that takes about ten minutes and requires zero existing flexibility.